Watch Thomas Sullivan's workout video submission for the Donor Games Heavy Murph 2024 Open competition, an at-home fitness competition for living kidney and liver donors, kidney and liver transplant recipients and interested athletes. The Donor Games Heavy Murph 2024 Open fitness competition is conducted on a 25-minute time clock, during which competitors must perform as many reps as possible of 10 pull-ups, 20 shoulder presses (50 pounds for men; 20 pounds for women), 30 split squats, and 40 sit-ups.
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About the Donor Games:
In a general population survey, 80% of respondents felt that donating a kidney would negatively affect their health. The Donor Games refute this widely held misconception of kidney donation by showcasing the impressive health and fitness of donors from around the country. The Donor Games include regional competitions and the Donor Games Championship, where competitors—including living donors, transplant recipients and interested athletes—come together in a spirited competition testing strength and endurance.

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