These general shoulder pain stretches & exercises can help relieve shoulder pain and tightness. If you’ve had a surgery or are on precautions, these might not be right for you. Purchase the Easy @ Home TENS unit featured in this video here: [ Ссылка ] (affiliate link).
Starting off with some easier shoulder stretches and exercises will help loosen up the shoulder area and decrease the pain. Pendulums, scapular squeezes, and shoulder circles do a great job of getting the muscles moving, but in a fairly pain free way.
Another shoulder pain treatment is using a TENS unit. The folks at Easy @ Home sent me their EHE009. What’s great about a TENS unit is you can use it while exercising to help control the pain.
The next shoulder exercises are a little tougher, and they focus on some of the muscles around the scapula. Since there are so many muscles that attach to the scapula, if it’s not working correctly, it can cause a lot of shoulder pain.
The last exercises are lat pulldowns/squeezes, snow angels, and plank plus, and they are great scapular stabilization exercises.
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Top 7 Shoulder Pain Treatments:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Easy @ Home for sponsoring this video and providing Doctor Jo with a free EHE009 TENS Unit to use.
Top 7 Shoulder Pain Treatments - Ask Doctor Jo
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