5 Things You Didn't Know About Barre Classes 👇🤔
We have LOVED seeing so many of you ALREADY jumping into the barre classes in our new Sweat Instructor Britany Williams’, Barre with Britany program. What we have also loved is seeing our Sweat Community, try new and different styles of fitness - like barre classes -for the very, FIRST time. 👏💧 Variety is KEY on any health and fitness journey in helping to keep you engaged, on track and achieving your goals.
When starting out with any new fitness style, there are always new things to learn - and at Sweat we're here to help you learn them! 🧠💡If you're just getting started with barre classes or are thinking of trying barre for the first time, here are a few fun facts to help you begin OR decide if barre classes are right for you and your fitness goals.
💧Barre classes give you the benefits of ballet: improved flexibility and it helps you build leaner muscles
💧Holding barre poses for long periods builds strength and endurance
💧All exercises in a barre class can be modified to be safe and achievable for all women
💧Most barre movements engage your core which helps improve balance and posture
💧Barre classes are great, low-impact workouts to complement running and HIIT
Our Barre with Britany program has TWO beginner weeks to help you get familiar with Britany's HIGH ENERGY training style, build confidence and refine your technique, before moving to more intermediate barre classes OR access eight, Barre with Britany, ON DEMAND barre classes via "Yoga & Stretching" in the "Browse" section of your Sweat workout dashboard.
To find out if Barre with Britany is right for you, tap the link below to try a barre class in Sweat right now, with a FREE 7-day trial.
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