Rick is gearing up to run his first half marathon after a huge knee injury and being told he would never run again. But despite all the odds being against him, he is back running, and not only that, Rick has run his all time personal best for 5k this year. So now he’s upping the stakes and seeing if he can tackle a half marathon again. Sarah has come along to help and is putting Rick through his paces by using one of her favourite workouts. Broken miles are on the cards, let’s see how this goes!

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What’s in this video?
00:00 - The Perfect Half Marathon Workout
00:43 - Warm-up
01:30 - 1 Mile At 5:00 km pace
04:00 - How To Choose A Plan
05:08 - 400m At 04:45 km pace
07:18 - Settling Into The Pace
08:08 - Don't Go Off Too Fast
09:16 - Repeat Sets

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