Hip Flexor Release - Motion Specific Release - Welcome to our YouTube video on Psoas Muscle Release using Motion Specific Release procedures. In this video, we will explore the importance of proper hip flexor function and how tight hip flexors can lead to various problems throughout the body's kinetic chain.
Whether you lead a sedentary lifestyle, spend a lot of time sitting or driving, or are involved in sports such as triathlon, cycling, or kicking activities like soccer, football, or rugby, this video is for you. We will guide you through effective techniques for releasing the psoas muscle and improving your hip flexor function. So, if you're ready to learn how to alleviate hip flexor tightness and improve your overall mobility and performance, let's get started!
MYOFASCIAL REFERENCE BOOKS
Netter Atlas of Human Anatomy [ Ссылка ]
Functional Atlas of the Human Fascial System - Carla Stecco [ Ссылка ]
Anatomy Trains: Myofascial Meridians for Manual Therapists [ Ссылка ]
Joint mobilization/manipulation extremity and spinal techniques [ Ссылка ]
LET'S CONNECT
Kinetic Health Clinic - [ Ссылка ]
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Motion Specific Release - [ Ссылка ]
00:00 Introduction
00:15 Psoas Release
02:07 MSR Playlist
Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.
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