[ Ссылка ] / Your next workout in Fabien Menegon’s 6 Step Classical Mat series introduces the Corkscrew and Side Kicks. As he explains, if you can do a full Roll Up and Neck Pull you have the strength to invert the movement and add a twist with the Corkscrew. You’ll also discover how twisting movements reveal the imbalances in your body and how they are the building blocks for the Side Kicks which begin to work those imbalances. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.

Get the full series here: [ Ссылка ]

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