Do you need carbs for performance? Should you cut them all out entirely? Carb confusion is one of many shiny objects in nutrition that distract from super simple steps that actually make a bigger impact.
So today I’ll share my easy step by step approach to what to do first, second, third, fourth, and fifth to make sure you get some big, easy wins with nutrition before you drive yourself nuts counting every single…nut.
Along the way I’ll also show you 3 breakfast options to reach a general ballpark of carbs, protein, and fat, along with their macros if you really need to know.
Make the energy balance equation easy with my FREE Functional Bodybuilding macro calculator, where you can select your protein and carb preferences: [ Ссылка ]
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--TIMESTAMPS--
00:00 Intro
01:39 Why 70g of Carbs?
05:13 Meal #1
07:44 Nutrition Checklist
10:52 Meal #2
17:04 Meal #3
20:55 Q&A
24:49 Thank you!
