This is a warding pattern that improves muscular strength throughout the body.
Time: 30 seconds per side | Set: 2-3 | Rest: 60-120 seconds | Intensity: Moderate | Speed: Controlled
Find out how you can own and improve your health at www.activehealth.sg.
Thank you for watching
---------------------------------------------------------------------------------------
❤ Do "LIKE" and "SHARE" if you love this video.
SUBSCRIBE FOR MORE
---------------------------------------------------------------------------------------
Subscribe to Sport Singapore's YouTube Channel at [ Ссылка ] for more sports videos.
![](https://s2.save4k.ru/pic/cKm9yJzENHc/maxresdefault.jpg)