Learn a step-by-step dynamic warm up you can try standing up at home.
This program is just one of over 50 in our Gentle Exercise for Older Adults series which you can watch for free on our website!
Access the full program on gentle exercise for older adults: [ Ссылка ]
Our program conceived especially for older adults provides you with all the activities you need to stay fit, healthy and injury-free into your advanced years.
These videos were developed in partnership with the SIEL Bleu Association
Visit our website: [ Ссылка ] to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos: [ Ссылка ]
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Translation - chrisjowitt
