Start losing belly fat with 7 days of this outstanding series of exercises and use it for as long as you want, until you reach your goals! With only a few days of exercise, you will notice the first changes in your body, a significant increase in your disposition, as well as improved sleep and mood.

Today’s video workout is divided into two parts, the first is filled with jumping jacks to ensure calorie burning, and in the second part, you will perform a good sequence of exercises to conquer toned abdomen muscles.

If you are seeking an incentive to abandon a sedentary lifestyle for good, I invite you to perform this training for 7 days! By the end of the week, you'll certainly feel the difference! Good luck and let's get started! ❤️💪

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TIMECODES:

00:00 Torso Twists
00:47 Side Bends
01:30 Lateral Steps
02:05 Windmill
02:50 Rest
03:22 Overhead Reach
03:57 Rest
04:24 High Knee Chops Left
04:57 Rest
05:24 High Knee Chops Right
05:57 Rest
06:24 Jumping Jacks
06:55 Rest
07:37 Overhead Reach
08:11 Rest
08:38 High Knee Chops Left
09:11 Rest
09:38 High Knee Chops Right
10:11 Rest
10:38 Jumping Jacks
11:09 Rest
11:51 Overhead Reach
12:25 Rest
12:52 High Knee Chops Left
13:25 Rest
13:52 High Knee Chops Right
14:25 Rest
14:52 Jumping Jacks
15:23 Rest
16:10 Diagonal Abs Left
16:50 Rest
17:17 Diagonal Abs Right
17:57 Rest
18:24 Standing Crunch
19:01 Rest
19:28 Punches
19:59 Rest
20:41 Diagonal Abs Left
21:21 Rest
21:49 Diagonal Abs Right
22:29 Rest
22:56 Standing Crunch
23:32 Rest
23:59 Punches
24:31 Rest
25:13 Diagonal Abs Left
25:53 Rest
26:20 Diagonal Abs Right
27:00 Rest
27:27 Standing Crunch
28:03 Rest
28:31 Punches
29:02 Rest
29:49 Bicycle Crunches
30:19 Rest
30:46 Heel Touch
31:16 Rest
31:43 Slow Mountain Climber
32:16 Rest
32:43 Side Plank Pulse Left
33:13 Rest
33:40 Side Plank Pulse Right
34:11 Rest
34:53 Bicycle Crunches
35:23 Rest
35:50 Heel Touch
36:20 Rest
36:47 Slow Mountain Climber
37:20 Rest
37:47 Side Plank Pulse Left
38:17 Rest
38:44 Side Plank Pulse Right

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