This class is tailored for those dealing with PMS & Period Symptoms, recovering from illness or general fatigue/exhaustion. We will gently move our bodies incorporating simple Pilates exercises with stretches woven throughout that have been specifically chosen to help aid pain & stiffness caused from the mentioned above.
REST is first and foremost the most important thing to do to recover but if you are feeling well enough to do some gentle movement, this class will be perfect for you - remember that the class will ALWAYS be here so you can pause or stop if required and revisit whenever you are ready.
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Get well soon!
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: livaligned@gmail.com
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Music by Lofi Breno - Life Change - [ Ссылка ]
Music by STUDIO BEYOND - Summer Chill Teenage - [ Ссылка ]
Music by Lofi Breno - Lucid Journey - [ Ссылка ]
Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.
