#30dayreshapechallenge #homeworkout #vanessabhealth

Welcome to DAY 12 of your 30 DAY BODY RESHAPE CHALLENGE!

Today you will start with a strong cardio, upper body and core combo increasing your heart rate quickly! If you are getting fatigued by the 3rd set, just do not go as low with the pushups.

Your shoulder and upper body strength should be starting to build now! You will also be doing more hold and low pulse positions so keep a good posture, tummy in. Keep up the great work! A few more days and you make it halfway.

If you are feeling super energised, be sure to repeat the routine OR combine with another video on the channel :-)

You will need for today:
-mat
-comfortable clothing

WHAT THE CHALLENGE INVOLVES:
*All videos will be around 15-20 minutes long - no equipment needed
*All videos are bodyweight + Pilates based exercises, super effective for the whole body
*All moves are low impact (no high impact or big jumping or explosive plyometrics)

SUITABLE FOR:
*Beginner level exercise goer or anyone who needs a ‘kick start’ back into a regular routine
*Anyone wanting to work the whole body and build STRENGTH and MOBILITY while BOOSTING YOUR METABOLISM / fat burning ability
*you must have generally good health and no injuries
*not suitable for pregnant women : head to my PREGNANCY PROGRAM HERE if you are pregnant: [ Ссылка ]

TO GET STARTED :
*Do the videos IN ORDER as we will be building upon movements in the coming weeks from beginner level!
*Look out same time tomorrow and each day for 30 days to stay consistent with your workout
*Hashtag (and follow/like) #30dayreshapechallenge and #vanessabhealth on
INSTAGRAM / YOUTUBE AND/ OR MY FACEBOOK PAGE
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

**Tag BUDDY to do this with!

I’m here to support you all, so let’s get going ok ! You can do this!
*BE ACCOUNTABLE - POST HERE on the DAY 11 VIDEO to be accountable to yourself, your fellow challenge participants and to me that you have done the routine!!

*FOOD IS 70% - if you need help with better eating head to www.vanessabhealth.com and check out the Food Plans that will help BOOST your results in body reshaping.

Let’s get to it, let me know once you have done this workout, and be sure to post a comment each day you have done the daily workout on each video :-)

Let me know if you need any help xx

Power to Your Core,
Vanessa B xx
[ Ссылка ]
(Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle

❤Support this channel: [ Ссылка ]
📆Apply for 1:1 Coaching : [ Ссылка ]
📲Get The Burnout to Freedom Series [Only $7]: [ Ссылка ]
📱Instagram: [ Ссылка ]
🙌Join my Facebook Group : [ Ссылка ]
📱Facebook Page: [ Ссылка ]

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : [ Ссылка ]

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two



30 day body reshape challenge | 30 day beginner reshape challenge | body reshape challenge | 30 day reshape challenge from home | low impact fat burning exercise | transformation challenge | beginner low impact reshape challenge | beginner body reshape workout low impact | 30 day body transformation beginners | 30 day body reshape challenge low impact | 20 min low impact workout | 30 day challenge 20 min workouts | vanessa b health tv | vanessa b health | 30 day challenge vanessa b | vanessa b 30 day reshape challenge

свернуть