These exercises are a GAME CHANGER for posture and balance out some of the most neglected muscles in our entire body, especially if you throw or press often

Just as walking backwards helps restore pain free knee ability, these 4 exercises do the same for the shoulder. You’re STRENGTHENING the reverse of the motion you’re overdeveloped in

Think about a typical baseball pitch, or throwing any object. That motion in reverse is entirely made up of the external rotation, Powell raise, trap 3 raise, and pullover

Training the reverse of the motion you’re overdeveloped in or experiencing pain from is as first principles as it gets

So yes - anyone who wants to throw for the rest of their life, or simply have pain free shoulders, should absolutely be getting as strong as possible on these exercises. After initially restoring pain free ability

STARR SUPER LIGHT! And stay tuned for the next 4 uploads to see different set up options and how each of these exercises can regress to the level that’s right for you

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