Let's get sweaty!
32 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:36 - Warm Up
04:36 - Block 1
13:36 - Block 2
22:36 - Block 3
30:36 - Cool Down
Songs Used:
1. Blue Champagne - Peachy Pavement
2. Hard Way to Better (STRLGHT Remix) - Siine
3. I Will Let You In (SLCT Remix) - Frigga
4. Leave It All Over Again - Aiyo
5. Mercenary - Jones Meadow
6. Ocean's Roar (COE Remix) - Thea Tyler
7. Rockstar - Basixx
8. Sleeping In My Head (Manta Circle Remix) - Siine
9. The Mirror - Mindme
10. You're A Champion - Matt Sierra
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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