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Olympic swimmer and coach, Glenn Mills of GoSwim.tv, understands the real benefits of swim training with the Vasa Ergometer. He explains how swimming in the pool presents a unique problem: The harder you pull against the water, the faster the water gets out of your way. Because of that, it's very difficult to build swim-specific power and strength in the water. The Vasa Ergometer enables users to build strength and endurance in about half the time. Since the Vasa Ergometer is used on land, coaches can easily monitor an athlete's stroke technique and help him develop proper stroke mechanics, such as high elbow catch (early vertical forearm). Swimmers using the Vasa Ergometer learn better form and swim faster with less training time.


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Since 1988, Vasa has produced premium quality training equipment for sports, fitness and rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected the Vasa Trainer and Vasa Ergometer to dramatically improve performance for swimmers, surfers, paddlers, skiers, triathletes and those seeking total-body fitness. For more information about Vasa:

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