In this incredible documentary film our hero reveals how his achilles related set backs have led him to ditch the 15-week Ben Parkes Advanced Marathon Level 4 Plan and go with the 12-week Advanced Marathon plan supplied by Manchester Marathon themselves.

00:00 Hello/intro
01:22 Ben Parkes plan
02:17 Manchester Marathon plan
03:08 Week 1 progress
04:35 It's not very clear!
07:02 Conclusions/new goals
08:00 Ear scratching/see ya

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