Download the Workout PDF here 👉 [ Ссылка ]
Family! We have created a Full Beginner Gymnastic Rings Program to guide your practice further. The program consist of 3 workouts. This is the first one in this series, focused on PUSHING movements. The video will cover the following:
✅ How to do each exercise correctly, focusing on the right form and technique.
📐 How to set up the rings properly for each exercise to maintain consistency.
📈 How to gradually increase the difficulty level, so you can keep making progress.
☀️ Tips on warming up before starting your gymnastic rings session.
👌 The best exercise to increase shoulder mobility.
💪 The best exercises using the rings to build strength and muscle mass.
📊 Additional exercises to complement your foundation and address any weak areas.
🧘 How to cool down and relax your nervous system for better recovery.
We hope this guides you and serves your practice for a long time.
Much love!
- The SM Team
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📖 Chapters:
Intro - (00:00)
Workout Goals - (00:47)
Scapula Push Up Circles - (00:48)
Scapula Row Circles - (01:03)
Plank Circles - (01:19)
Table Top Rocks + Hold - (01:42)
Pike Push Ups - (02:25)
Dips - (03:09)
Push Ups - (03:41)
Top Support - (04:20)
Hollow Overhead Tricep Extensions - (05:09)
Hanging L-Sit - (05:51)
Shaking - (06:27)
Stillness - (06:42)
Outro - (06:58)
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