Today we are doing a tough 27 MIN Orange Theory Inspired Tread Workout. If you have never been to an Orange Theory class, we highly recommend it! The treadmill section is usually half the class with the other half being rowing/floor exercises. Let us know how you like it!

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27:00 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:37 - Warm Up
02:37 - Workout!
25:25 - Cool Down

Workout Structure:
Warmup: 2 minutes
Part 1
BASE PACE: 2 minutes - 4.5 - 6.5 mph
PUSH PACE: 3 minutes - 5.5 - 7.5 mph
BASE PACE: 2 minutes - 4.5 - 6.5 mph
PUSH PACE: 3 minutes - 5.5 - 7.5 mph
ALL OUT: 1 minute - 6.5 - 9.0 mph
Part 2 - Repeat 2 times
BASE PACE: 1 minutes - 4.5 - 6.5 mph
PUSH PACE: 1 minutes - 5.5 - 7.5 mph
BASE PACE: 1 minutes - 4.5 - 6.5 mph
PUSH PACE: 1 minutes - 5.5 - 7.5 mph
ALL OUT: 1 minute - 6.5 - 9.0 mph
Cooldown at the end!

Songs Used:
1. Arms of Gold - Tape Machines
2. Dancing Till We Get Lost - Frigga
3. Dreams Are Gone - Gloria Tells
4. Evergreen Fields - Tape Machines
5. I'm Giving In To You - Loving Caliber
6. Me and My Army - Middle and End
7. No Good for Each Other - Mindme
8. Saharas - Hallmore
9. Still Feels Right - Flux Vortex

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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