In Triathlon Training: How to Improve Your Freestyle Swim technique training video series Coach Pipes shows you the correct fingertip orientation to achieve a high elbow catch (aka EVF or Early Vertical Forearm) to generate more power and efficient swimming. Sustaining the high elbow catch is critical for accessing the powerful muscles of the lats and upper back throughout a race of any distance, while reducing overload to the shoulders and biceps tendon.

Today’s best swim coaches, swimmers, and triathletes master the High Elbow Catch by practicing it perfectly on the Vasa Swim Ergometer and the Vasa Trainer swim bench, then integrate that efficient technique to swimming in the water.

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