A quick, 12-minute full body stretch that focuses on stretching tight muscles, and working on flexibility & mobility. It is perfect to do this stretch first thing in the morning, before bed, or even after a workout, making it part of the daily routine!
#Fitness #Workout #HomeWorkout #AtHomeWorkout #Yoga #StretchingExercises #StretchingFlexibility #MobilityStretches #DailyStretchRoutine #FitnessInspiration #FitnessMotivation #FitnessTransformation #FitnessJourney #KeepGoing #WithMadFit @MadFit
![](https://i.ytimg.com/vi/eyweHgPql9Q/maxresdefault.jpg)