💥Best exercises for beginner Freedivers➡️ [ Ссылка ]
If you are a beginner Freediver and looking for a safe and simple way to hold your breath for 3 minutes, this is a simple and safe way how to do it
First, learn the Freediving Theory. Then include special Freediving breathing techniques in your daily routine. Only after that start practicing easy breath holds.
💥Freediving Theory➡️ [ Ссылка ]
💥No Contraction Table➡️ [ Ссылка ]
💥Three Section Breathing➡️ [ Ссылка ]
Looking for Freediving equipment?
➡️Freediving mask Mares Viper [ Ссылка ] (Amazon affiliated link)
➡️Freediving weight belt here [ Ссылка ] (Amazon affiliated link)
➡️Freediving weight belt with Marseilles buckle [ Ссылка ]
➡️Swimming drag shorts [ Ссылка ]
➡️Swimming parachute [ Ссылка ]
We are the first PADI Freediving school in Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to the Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
#freediving #thailand #kaizenfreediving
