Join us this January for daily 20 min Shaolin Morning Wellness sessions with Shifu Yan Xin: [ Ссылка ]

Happy 2022!

We hope you enjoy this 20 minutes Shaolin Wellness Workout session with Shifu Yan Xin​.

The workout consist of:

Breathing, Qi Exchange Exercise
Ba Duan Jin (Eight Brocades Qi Gong)
Wu Qin Xin (Five Animal Qi Gong)
Kung Fu Workout
Standing Meditation (Zhan Zhuang)


If you like to do more of these type of sessions do join us this January for 3 Weeks of Morning Wellness Sessions with Shifu Yan Xin to plant the seed of Health, Happiness and Prosperity for your 2022!
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2021 New Year Workout: [ Ссылка ]
2020 New Year Workout: [ Ссылка ]
2019 New Year Workout: [ Ссылка ]
2018 New Year Workout: [ Ссылка ]
2017 New Year Workout: [ Ссылка ]
2016 New Year Workout: [ Ссылка ]
2015 New Year Workout: [ Ссылка ]

#QiGong #kungFuWorkout #ShaolinKungFu

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