Take part in the Full Body Workout | Tone your Body Challenge Now!
Transform your body and get toned, just in time for summer season by doing this workout at home. No gym, no problem, the only equipment needed: resistance band and a mat, and you are free to workout anywhere you want. This just in time for summer workout at home routine triggers muscle areas such as lats, traps, shoulders, biceps, abs, quads, glutes and hamstring muscles.
Tone your body with this 8 minute workout routine. There are 2 sets with 6 exercises each. Every exercise lasts 30 seconds, there is no break in between the sets but whenever you feel tired take a few seconds to rest. The training can be done with the resistance band for a more intense and more advanced training or with no equipment for a beginner's workout.
Try working out 3-4 times per week in order to see results just in time for summer. Remember that consistency and quality workouts are the key to toning you body.
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