A lot of beginners might be using the barbell in their training for the wrong reasons. Are you using it because you feel you need to because it’s ‘just what you do’? Are you using it because you see the experienced people at your gym using it? Or because you just have a feeling that somehow it is superior to everything else, machines, bodyweight and dumbbells included?

The barbell can start to take on nearly mythical properties when in reality it is what it is: a straight piece of metal that you can load more metal on to the sides of. It’s not inherently better or worse than any of the other above mentioned training modalities and should be used if it suits your anatomy and goals. There are plenty of good reasons to use it and plenty of good reasons not to.

In this video I show the 6 most common barbell exercises:
1. Squat
2. Bench Press
3. Deadlift
4. Bent Over Row
5. Overhead Press

and how all of these can be made more comfortable and, at least for many beginners, more accessible and appropriate for their current training.


Chapters:
00:00 Intro
01:30 Barbell Squats - Problem
02:49 Barbell Squats - Solution 1
03:57 Barbell Squats - Solution 2
04:30 Barbell Bench Press - Problem
05:35 Barbell Bench Press - Solution
06:17 Barbell Deadlift - Problem
07:00 BarbellDeadlift - Solution 1
07:18 Barbell Deadlift - Solution 2
07:37 Bent Over Barbell Row - Problem
08:13 Bent Over Barbell Row - Solution 1
08:33 Bent Over Barbell Row - Solution 2
08:41 Bent Over Barbell Row - Solution 3
08:59 Barbell Overhead Press - Problem
09:27 Barbell Overhead Press - Solution 1
09:43 Barbell Overhead Press - Better Solution
10:19 Barbell Overhead Press - Even Better Solution
10:28 Conclusion

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