Knee friendly - No Squats/no Lunges & no repeats strength based workout using a mix of dumbbells and kettlebells. 5 min warm up included in the session, then main session has 25 exercises working 45 secs on / 15 secs off! LET'S DO THIS! 🏋🏼
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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: [ Ссылка ]
⟡ Bands & Weights: [ Ссылка ]
👉🏼 Suggested Workouts you will love:
⟡ Warm up before exercising: [ Ссылка ]
⟡ 30 Min Full Body Kettlebell & Dumbbells: [ Ссылка ]
⟡ 30 Min Full Body Resistance Bands: [ Ссылка ]
⟡ 30 Min Full Body Beginner Kettlebell: [ Ссылка ]
⟡ 30 Min Full Body Kettlebell METCON: [ Ссылка ]
⟡ 10 Min Lower Abs Workout: [ Ссылка ]
TIMESTAMPS:
00:00 Introduction
00:52 Warm Up Starts
06:21 Main Workout Starts
06:36 Standing Windmill (R)
07:27 Standing Windmill (L)
08:27 Conventional Deadlifts
09:27 Clean and Press (R)
10:30 Clean and Press (L)
11:33 Alternating Gorilla Rows
12:27 Lateral Raises
13:31 Kettlebell Halo
14:33 Single RDLs (L)
15:29 Single RDLs (R)
16:28 Reverse Fly
17:30 OH Tricep Extension
18:29 KB Swings
19:34 KB Upright Row
20:33 Side Lying Clams (L)
21:29 SL Glute Bridges (L)
22:31 AB Curls with Twist (L)
23:31 Side Lying Clams (R)
24:33 SL Glute Bridges (R)
25:29 AB Curls with Twist (R)
26:28 Seated Shoulder Press
27:30 Glute Bridge Pull Overs
28:32 Glute Bridge Chest Fly
29:28 Glute Bridges
30:27 Plank Pass
31:24 WELL DONE
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#kettlebellworkout #fullbodyworkout #dumbbellworkout
