@menno.henselmans is back and gives us some shocking insights about repetition speed.
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0:00 Slow vs Fast
0:53 Four components of Training Tempo
6:09 Worse Gains with slow eccentric?
10:11 Eccentric and Mental Fatigue
12:04 Rapid Fire Q&A
What Rep Speed Is BEST For Building The Most Muscle?
Теги
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