This exercise (LTK) develops the latissimus dorsi, abdominal muscles, hip flexors, and grip strength essential to climbing a rope.
Starting Position: Extended hang using the alternating grip, left or right.
Pull yourself up with the arms and raise the knees toward the chest until the elbows touch the thighs just above the knees, and then return to the starting position. Throughout the exercise, keep the feet together.
The target muscles are the latissimus dorsi, abdominal muscles, and hip flexors (colored red). The main synergists (in pink) are the elbow flexors, teres major, posterior deltoid, rectus femoris, and scapular downward rotators.
To learn more about the common problems in this exercise, login to the Strength Training app (on all devices), go to the Exercises section and search for "Leg Tuck", you will be able to get more info + common mistakes to avoid! Click the link below, signup for FREE.
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