40-Minute Jump Rope Workout At Home Are you ready to FEEL THE BURN? Have you tried one of my endurance workouts? These are not for the faint-hearted. Grab your rope, a water bottle, and a towel because you are going to need them.

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00:00 ► INTRO
00:10 ► WORKOUT DETAILS
00:15 ► WORKOUT

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W O R K O U T

❤︎ Level: Intermediate/Advanced
❤︎ Equipment: Rope
❤︎ Duration: 40 Mins
❤︎ Rounds: 3-6

45 SEC Basic Bounce | 15 SEC Rest
45 SEC Side Straddle | 15 SEC Rest
45 SEC Basic Bounce | 15 SEC Rest
45 SEC Side Straddle | 15 SEC Rest
45 SEC Basic Bounce | 15 SEC Rest
45 SEC Side Straddle | 60 SEC Rest

R E M E M B E R
This is your workout so you can play around with the Jump Rope Trick, rest period and how many rounds you want to do.

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L I N K S
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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