🔥 The Exercise
PushUp Diamond
🔔 Subject
Increase explosive power
Increase triceps and chest strength
⚙️ Positioning
1️⃣ Get to Push Up position
2️⃣ Put hand at shoulder level and under chest
3️⃣ Before the initial inhalation, activate the core first (low back, low abdominals)
▶️ Play
Inhale, fix core (low belly/abdominals and low back)
Do a PUSH UP - Exhale with the push
🔁 Repeat
📝 Note
Great exercise for Triceps
Keep the core activated the whole time
Focus on the Push movement, keep elbows locked
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