One legged squats are great to train your legs or to participate in this challenge
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You don't need any equipment, thus you can train everywhere at any time. They'll train you leg strength and stability for fast footwork on court! With these easy exercises, you'll get there faster than you think.
Find me on Instagram for some more stuff, not only badminton related.... help me to share the profile and build up a community!
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The video of Tai Tzu Ying is from her instagram profile [ Ссылка ]
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