Links to website, social media, t-shirts, and more: [ Ссылка ]
// SPECIAL THANKS //
-- Music Producer Jake Plus
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-- Dietitian Danielle
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-- The Wall Climbing Gym
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// MORE INFO //
For more content like this as well as in-depth blog writeups and links to research articles, go here: [ Ссылка ]
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Join the HB fam to get access to various perks, like priority comment responses:
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// TIMESTAMPS //
00:00 Context
01:10 The Collagen Song
02:55 Part 1: What is Collagen?
03:35 Part 2: How Do Our Bodies Use Collagen?
04:26 Part 3: The Theory Behind Collagen Supplements
05:23 New Merch Announcement!
05:38 Part 4: Relevant Research for Climbers
05:59 Research Article 1
08:15 Research Article 2
09:17 Research Article 3
12:01 Research Article 4
14:22 Research Article 5
16:41 Overall Takeaway from the Research
18:45 Part 6: Should Climbers Take Collagen or Not?
21:02 Part 7: Dietitian Danielle
22:19 Part 8: Recommendations for Taking Collagen
22:48 Part 9: The Final Word
23:25 Wait...
// SHOW NOTES //
Episode 100
INTRO
As a physical therapist, I spend most of my time helping people heal from injuries. To do this, I prefer to take a research-based approach, because I believe the scientific method is usually our best bet for arriving at useful conclusions.
As a climber/YouTuber, I like to take the same approach to making these videos, so when we decided we wanted to join the rather polarizing discussion on collagen supplementation for climbers, my first thought was simple: “show me the research.”
Who cares if my buddy swears by collagen supplements? Who cares if that influencer says it cured his tendinitis? Who cares if pro athletes are sponsored by collagen companies? Just show me the science and the decision will be obvious!
Ugh, well, as usual, it’s not quite that easy. In fact, this was one of the toughest videos we’ve ever made. Let’s do a brief run-down of what collagen actually is so we have some context, and then we’ll get into the real nitty gritty stuff.
Ran out of room!! For the rest, please check out the show notes:
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// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
// IMAGE ATTRIBUTIONS //
Collagen Triple Helix: Laboratoires Servier, CC BY-SA 3.0 [ Ссылка ], via Wikimedia Commons
Collagen Structure: Laboratoires Servier, CC BY-SA 3.0 [ Ссылка ], via Wikimedia Commons
Hand: Pogrebnoj-Alexandroff, CC BY-SA 3.0 [ Ссылка ], via Wikimedia Commons
Zinc: Jurii, CC BY 3.0 [ Ссылка ], via Wikimedia Commons
Copper: Jonathan Zander
Junk Food: Peg93, CC BY-SA 3.0 [ Ссылка ], via Wikimedia Commons
Confetti Animation: www.enchanted.media
Thumbs Down: Font Awesome Free 5.2.0 by @fontawesome - [ Ссылка ], CC BY 4.0 [ Ссылка ], via Wikimedia Commons
Facepalm: Alex E. Proimos, CC BY 2.0 [ Ссылка ], via Wikimedia Commons
Healthy Food: Dan Gold, CC BY-SA 4.0 [ Ссылка ], via Wikimedia Commons
ZZZ: Vincent Le Moign
// PRODUCERS //
Written and Produced by Jason Hooper and Emile Modesitt
// FOLLOW US ON INSTAGRAM @hoopersbetaofficial //
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#trainclimbsendrepeat #collagensupplements #collagenforclimbers
