Welcome to "Soul Dive" a heart-coherence guided meditation designed to take you on a journey into the depths of your heart and connect with the truth of who you are. Many ancient wisdom traditions say that the heart is where the soul—the self—resides. This session will help you explore this sacred space through deeper breathing and heart-centered awareness, dissolving all form and expanding your consciousness ✨
If you would like to listen to the version of this meditation WITHOUT added background music, find it here: [ Ссылка ]
🧘 What to Expect:
Grounding Introduction: Begin by centering yourself with focused breath and body awareness, laying the groundwork for deep relaxation.
Heart Connection: Engage in deeper breathing as you drop into your heart center, connecting with your inner self.
Form Dissolution: Allow yourself to dissolve all form, embracing a sense of expansive awareness and presence.
🌌 Benefits of This Meditation:
Heart Coherence: Strengthen the connection between your mind and heart for better emotional and spiritual balance.
Deep Relaxation: Achieve a state of profound calm that rejuvenates your mind, body, and spirit.
✨ How to Maximize Your Experience:
Find a Quiet Space: Ensure you are in a peaceful environment where you can relax without interruption.
Use Headphones: For the best sound quality and to enhance your meditative experience, use stereo headphones.
Commit to the Process: Fully immerse yourself in the meditation practice to reap the maximum benefits.
🔔 Stay Connected:
Be sure to like, share, and subscribe for more guided meditations and spiritual wellness journies. Each session is designed to support your journey towards a more balanced and harmonious life.
💬 I'd Love to Hear from You!
Please share how this meditation has impacted your Journey into the Soul in the comments below. Your stories inspire our community and enrich our collective experience.
💖 Thank You for Joining Us:
Thank you for taking the time to dive deep into your heart with us. Continue to nurture this connection and let your heart guide you to a more loving experience of life.
In love and expansion,
Khadíjih
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🔗 Useful Links:
🫶 Support this Work: [ Ссылка ]
💖 Learn About Me: [ Ссылка ]
☮️ Take your Meditation Practice Deeper: [ Ссылка ]
💚 Connect in the Connection Field: [ Ссылка ]
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General Disclaimers:
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Journey into the Soul is intended for educational or entertainment purposes only. All guided meditations are self-meditation. This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.
🎵 Meditation Music: The Ancient Angels By Music of Wisdom, [ Ссылка ]
Chapters
00:00 Music
00:50 Settle In With The Breath
05:33 Drop Into The Heart
12:49 Dissolve Form and Expand Awareness
14:54 Continue Diving Deeper With Each Breath
31:15 Bring Awareness Back
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