@coach_fitmomma does THE 7 MINUTE WORKOUT!
MUSIC: "7 Minute Workout (Trance)"
SPOTIFY: [ Ссылка ]
#7minuteworkout #hiit #homeworkouts
Sarah shows us The 7 Minute Workout while listening to "7 Minute Workout (Trance)" song by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to start. But this song also tells you which exercises are next!
We asked our Tabata Songs listeners what other workouts they love and the overwhelming response was... The 7 Minute Workout!
This is a great workout for anybody looking for a quick, high intensity workout that they can do anywhere. Whether you are traveling or at home, this workout is perfect.
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
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[ Ссылка ]
Sarah Mailloux:
@coach_fitmomma
[ Ссылка ]
Tabata Songs:
[ Ссылка ]
