The Tuck Up is a movement targeting your abs.
Remember to:
1. Keep your core tight
2. Get your hands to touch your heels
3. Rest between reps if you are tired
4. Make sure your chest comes up off the ground
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KeenFit is a community fitness center located in Estcourt, Kwa-Zulu Natal, South Africa. We are dedicated to helping people live fit and healthy lives.
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