**There are two types of runners in the world, those who stretch incorrectly after they run and those who don't stretch at all. Use these 3 MUST-DO stretches AFTER you run for maximum performance and improved recovery.**

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Why Stretching WON'T Make You Flexible
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Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you his post-run stretching routine that will help you recover faster maximizing your running performance on your next run. A little stretching goes a long way especially with running.

If you stick to the suggestions and protocols explained by Coach Brian, you absolutely will dramatically impact your ability to run more efficiently on the next run, and will have you ready to run again in no time at all.

Use this 3-exercise cool down routine after you run. Spending 3 minutes stretching your body after you run is far greater than anything else you can do surrounding your run.

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