We all want to run faster, don't we? The 10k is a great test for any runner and if you're looking for a new target then doing running it in 45 minutes is a great one! With training and race tips, Heather and Mark are here to make sure you smash past that barrier!
Subscribe to GTN: [ Ссылка ]
Check out the GTN Shop: [ Ссылка ]
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
[ Ссылка ]
Watch more on GTN...
📹 How To Run A Sub 90 Half Marathon 👉 [ Ссылка ]
📹 How To Run A Sub 40 Minute 10km Race! 👉 [ Ссылка ]
Music - licensed by Epidemic Sound:
ES_Let It Burn - Cushy
ES_On the Keys of Steel - Dusty Decks
ES_Overthinking - Dylan Sitts
ES_stuck up top - Justnormal
ES_Sun - Osoku
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!
With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: [ Ссылка ]
ENVE wheels: [ Ссылка ]
Felt bicycles: [ Ссылка ]
KASK helmets: [ Ссылка ]
ON Running: [ Ссылка ]
Orca: [ Ссылка ]
Park Tool: [ Ссылка ]
Profile Design: [ Ссылка ]
Team Bath: [ Ссылка ]
Wahoo: [ Ссылка ]
Zwift: [ Ссылка ]
YouTube Channel - [ Ссылка ]
Facebook - [ Ссылка ]
Instagram - [ Ссылка ]
Twitter - [ Ссылка ]
Google+ - [ Ссылка ]
Strava Club - [ Ссылка ]
GMBN Tech - [ Ссылка ]
GCN Tech - [ Ссылка ]
EMBN - [ Ссылка ]
How To Run A Sub 45 Minute 10k | Run Training & Tips
Теги
runrunning10km10 km10k10km run10k runsub 40sub 40 minutesunder 40run fasterfasterrun quickerquickerrun trainingrunning trainingrun racerun workoutssessionintervaltemporecoveryvolumeGTNGlobal Triathlon NetworktriathlonTriathlon (Sport)triironmanSportsswimbikeruntriathlon trainingtriathlon skillsiron mantri biketriathleteswimmingcyclingtrainingskillscoaching4150ՎᏭᏱψᏢՍКፕ17
