Acid Reflux Remedies: 2 simple Exercises for Instant Relief

Heartburn / Acid Reflux is a very common problem that mainly causes burning pain or discomfort in the upper chest and center of the chest. It can also radiate to the neck and throat, often accompanied by sour or bitter belching.

Acid reflux / heartburn is a condition in which some of the contents of the stomach (stomach acid) are pushed back up into the esophagus, causing the burning pain.

What is the real Acid reflux / heartburn cause?
The diaphragm, the large breathing muscle, plays a major role in this. Pain specialist Roland Liebscher Bracht explains what is happening in the body and what you can do easily at home to get rid of the acid reflux.

Acid Reflux Exercise
The First exercise is an acid reflux breathing exercise - no tools required. For the second heartburn exercise you will need a mini massage ball.

Give these Acid Reflux Exercises a try and see for yourself how they can help you!

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

TIMESTAMPS:

00:00 Introduction by pain specialist Roland Liebscher-Bracht
00:13 Acid Reflux / Heartburn - what is happening in the body
00:50 Acid Reflux Cause / Heartburn Cause
02:10 Stretching Exercise: Diaphragm stretching (breathing out)
03:50 Acid Reflux Exercise: Fascia rolling massage using a Mini Massage Ball
05:15 Extra Tip on reducing Acid Reflux / Heartburn

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