For a runner, cross-training basically involves engaging in different workouts so as to come to the running track stronger, faster, and better. Cross-training is an umbrella term for many common and fun workouts, which when supplemented with your running regimen, improve your strength and lower chances of injury while running. Watch this video to know more.
#Fitpage #Running #CrossTraining
For more videos like these check out our list: [ Ссылка ]
We also recommend you check out:
How to Differentiate between Heartburn and Chest Pain: [ Ссылка ]
Should You Exercise if You Have High Blood Pressure?: [ Ссылка ]
How to Plan your Next Running or Fitness Goal: [ Ссылка ]
Please don’t Forget to Like, Share & Subscribe
Facebook: [ Ссылка ]
LinkedIn: [ Ссылка ]
Instagram: [ Ссылка ]
Youtube: [ Ссылка ]
Twitter: [ Ссылка ]
Website: [ Ссылка ]
Ещё видео!