Welcome to DAY 30 of 30 Day Yoga Challenge! This practice is a fun full-body vinyasa yoga flow. Today we end the 30 minutes for 30 days challenge with this playful practice. This class is a mixture of strength and flexibility and the powerful sequence will leave you feeling accomplished and relaxed.

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Thanks for watching!

Love,
Charlie

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

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