This series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, nothing is dogma, and your technique should be the one that gives you the highest stimulus at the lowest cost of fatigue. To make sure you're getting the best of both worlds, check out our SFR video: [ Ссылка ]...
If you have suggestions for future exercises we can break down, please comment below. If you know the answer to another commentor's question, please feel free to reply to them!
Submit your questions to Mike on the weekly RP webinar:
[ Ссылка ]...
If you have detailed questions, feel free to ask them in our weekly Youtube Q and A: [ Ссылка ]...
Watch quick video instructions for dozens of common exercises: [ Ссылка ]....
Learn to design your own hypertrophy programs: [ Ссылка ]....
Purchase advanced programs:
Male: [ Ссылка ]...
Female: [ Ссылка ]...
Purchase Simplified and At-Home Programs:
Male and Female Simplified: [ Ссылка ]...
Female At-Home: [ Ссылка ]...
0:00 Start
0:13 Intro
0:31 Not enough ROM
1:55 Too much ROM
3:28 Uncontrolled Eccentric
3:40 Body English
5:21 Foot pad too low/high
7:10 Foot position and toe angle
8:32 Pausing or not
9:34 Going too heavy/light
10:56 Intensity Techniques
11:49 Outro
