Getting fit & healthy doesn't have to be boring and to prove this point, Blake Samson is joined by
Annie Last, a professional Cross country racer! Annie has been competing in XC World cups and Cyclo X races for over 10 years and is the current British National Champion in both short track and Olympic Cross country racing so she certainly knows a thing or two about training to get fit & healthy!

⏱ Timestamps ⏱
0:00 - Intro
1:15 - Set a goal
3:03 - Make a plan
4:07 - Be consistent
5:08 - Rest
7:21 - Have fun!

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