This cool down can also be found at the end of a 20-minute OR 30-minute HIIT dance cardio workout. (See links below)
30-minute HIIT dance cardio workout: [ Ссылка ]
20-minute HIIT dance cardio workout: [ Ссылка ]
Save yourself from getting sore muscles after a cardio, HIIT, or strength workout by taking just a few quick minutes to cool down and stretch your full body!
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● YouTube: [ Ссылка ]
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3-Min FULL BODY STRETCH and COOL DOWN routine post workout
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