Pushup करने का सही तरीका | How to do a Push up Correctly | pushup kaise lagaye

Hello friend,

आज बात करेंगे उन गलतियों के बारे में जो अक्सर लड़के पुशअप लगाते समय करते हैं और जिस वजह से उनकी chest का size नहीं बढ़ता

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चौड़ा सीना करने की कसरत

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