Hank is joined by Caer, Katie, Morgan, and Manon in this leg-burning workout! In this half-hour session, we'll tackle three sets of VO2 surges sandwiched between two sweet spot efforts. The perfect workout for when you're short of time but want to work on your fitness!

Session breakdown:
00:00 - Intro
00:03 - 2 mins @ 2/10 (80 rpm)
02:03 - 2 mins @ 3/10 (80 rpm)
04:03 - 2 mins @ 4/10 (80 rpm)
06:03 - 1 min @ 6/10 (90 rpm)
07:03 - 1 min @ 8/10 (90 rpm)
08:03 - 1 min @ 3/10 (80 rpm)
09:03 - 2 mins @ 7/10 (90 rpm)
11:03 - 1 min @ 9/10 (90 rpm)
12:03 - 2 mins @ 7/10 (90 rpm)
14:03 - 2 mins @ 3/10 (80 rpm)
16:03 - 2 mins @ 7/10 (90 rpm)
18:03 - 1 min @ 9/10 (90 rpm)
19:03 - 2 mins @ 7/10 (90 rpm)
21:03 - 2 mins @ 3/10 (80 rpm)
23:03 - 2 mins @ 3/10 (80 rpm)
25:03 - 2 mins @ 7/10 (90 rpm)
27:03 - 1 min @ 9/10 (90 rpm)
28:03 - 2 mins @ 7/10 (90 rpm)
30:03 - 2 mins @ 3/10 (80 rpm)

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

More workouts with GCN: [ Ссылка ]

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The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

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