Yes people, what is going on! In this video I will demonstrate and show you a 30-minute HIIT workout that you can do to improve your fitness for football. Fitness is very important for football and it’s essential that you’re able to maintain your ability to perform skills and techniques from the 1st minute up until the 90th minute. A game of football involves multiple bouts of high intensity running and over the duration of a game can be very tiring on the body. Therefore, it’s essential that you perform drills and exercises in your off time so that replicate the demands of game and get yourself ‘match fit’.
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