Skin the cat is one of the greatest shoulder mobility exercises. It not only works on increasing your range of motion but also teaches complete control of your surrounding shoulder musculature, your delts, lats, traps, and a heavy emphasis on your core.
For a complete guide, check out yesterdays full video: "Skin The Cat Progression | "HARD" Calisthenics Made Easy"
And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽
It's ALL freeeeeeee 👍🏽 😀
