@WolfCoaching drops by to tell us about a crazy new quad training study!
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- [ Ссылка ]
0:00 Dr. Milo Wolf
2:24 MRV Revisited
8:00 How accurate is estimating RIR?
15:03 Dose Response Relationship: Volume and Size
18:10 Specializiation Phases
26:57 Ramping Volume
30:15 How much volume should you do?
52 Sets Is BEST For Building Muscle (New Science)
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