Get ready for an intense and effective 20-minute Tabata workout that requires no equipment! Perfect for all fitness levels, this high-intensity interval training (HIIT) session will help you burn calories, build strength, and improve endurance. Follow along as I guide you through a series of exercises designed to maximize your results in a short amount of time. Warm Up und Cold Down included. Don't forget to like, comment, and subscribe for more workouts!

Music by Epidemic Sound
[ Ссылка ]

Disclaimer:
Prioritize your safety. Consult your doctor before starting this workout. Perform exercises at your own risk without supervision. For proper form guidance, seek advice from a fitness professional. Alona Filatova is not liable for any injuries. Your well-being is your responsibility.

свернуть