Valkyrie Fitness Bits is an instructional series featuring coach Kaja Sadowski of Valkyrie Western Martial Arts Assembly. Each episode introduces a new gymnastic exercise that you can use to build a fitness routine for supporting your martial arts training. We'll help you build the strength, power, and mobility you need to prevent injury and up your fighting game. New videos are posted twice a week.
Music: Straight - Bensound.com
