This quick 5 minute strength routine will help you build a strong foundation for your trail runs.

Enjoy!
✌🏼 - Vert.run, the training platform for Trail + Ultras

* * * * *

CONNECT WITH US

✩ Website - [ Ссылка ]
✩ Training platform - [ Ссылка ]
✩ Instagram - [ Ссылка ]
✩ Facebook - [ Ссылка ]

NEW TO VERT?
We bring the high of trail and Ultra Running to everybody everywhere with our free & paid training programs. They're designed for all levels of runners, and designed by world-class athletes. Check out our online training platform designed by trail runners, for trail runners ([ Ссылка ]).

If you want to know more, check out our "About us" page: [ Ссылка ]

свернуть